Applewood Bacon Egg Muffins

Stay on top of your nutrition in the midst of leading a busy life. Great for a quick high protein on-the- go snack!

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(Makes 12)

Ingredients:

  • 6 eggs
  • 8 (1 cup) egg whites
  • 115 grams yam – diced
  • 40 grams (1/2 cup) red onion - diced
  • 110 grams red pepper – diced
  • 3 stalks green onions
  • 4 slices applewood smoked bacon (armour) or 155 grams turkey cranberry sausage (Whole Foods)

Directions:

  1. Preheat oven to 350 degrees
  2. Crack Eggs and mix well with egg whites
  3. Mix in all chopped ingredients
  4. Pour into muffin tin
  5. Bake for 20-25 minutes or until cooked through

Per serve: Calories: 85 // Carbs: 3.5 g // Protein: 8 g // Fat: 4 g