Easy meal prep in under 30 minutes

Easy Meal Prep in Under 30 Minutes

Meal prepping can be quite a daunting task sometimes, so next time you’re feeling overwhelmed but want to get back on track, try this quick and easy meal prep combo and set yourself up for success.

Oven Roasted Sweet Potato and Broccoli

Set your oven to 425 and spray a large baking sheet with cooking spray. Cover half of your pan with cubed sweet potato or yam, and the other half with broccoli florets. Sprinkle with garlic powder, salt and pepper to taste. Bake for 25-30 minutes or until tender.


In a large pot, add quinoa and chicken broth (instead of water for extra flavour). Use twice the amount of broth as you have quinoa (i.e. if you have 1 cup of quinoa, use 2 cups of broth). Bring to a boil and then cover and let simmer for 20 minutes.

Pan Fried Chicken and Veg

Heat a large pan on medium-high heat and spray with cooking spray. Add cubed chicken breast and cook until the outside is no longer pink. Add your veg of choice, such as zucchini, and cook for an additional 5 minutes, or until soft. Season with garlic powder, salt and pepper or a seasoning salt.

Ground beef

Add ground beef to a large pan on medium heat, season with garlic powder and salt and cook until browned. Drain the excess fat. Super simple!

Mix and match, adjust the portion sizes based on your individual needs and feel energized throughout the week! Keep fresh avocados, spinach, nuts and sauces (teriyaki and soy sauce are MTMM’s go-tos!) to add your missing nutrients and flavour.

Not sure what your individual needs are? Talk to one of our coaches who can help guide you through the process and give you specific targets for your body’s unique needs to reach your goals. Visit our How To Start page and message us for a complimentary one-on–one assessment with an MTMM nutritionist!