Not your typical fish, veggies and sweet potato recipe! Time to spice things up with this spin on a seemingly boring filet of white fish. No deep frying required here to get the perfectly crusted fish filet. Not only is fish a great source of lean protein, but they are also rich in vitamins and minerals.
115g Fish filet (we used halibut here), defrosted
30g egg whites
2 tbsp parmesan cheese
Salt and garlic powder, optional
Carefully dip and coat the fish filet in the egg whites. This works best if you use a plate or a large. shallow Tupperware container
Lightly dip the fish filet in the parmesan cheese. Again, a plate or shallow Tupperware container will work best.
Bake at 425 for 15-20 minutes.
Serve with roasted sweet potatoes and veggies, voila!