Parmesan Crusted Filet

Not your typical fish, veggies and sweet potato recipe! Time to spice things up with this spin on a seemingly boring filet of white fish. No deep frying required here to get the perfectly crusted fish filet. Not only is fish a great source of lean protein, but they are also rich in vitamins and minerals.


  • 115g Fish filet (we used halibut here), defrosted

  • 30g egg whites

  • 2 tbsp parmesan cheese

  • Salt and garlic powder, optional


  1. Carefully dip and coat the fish filet in the egg whites. This works best if you use a plate or a large. shallow Tupperware container

  2. Lightly dip the fish filet in the parmesan cheese. Again, a plate or shallow Tupperware container will work best.

  3. Bake at 425 for 15-20 minutes.

  4. Serve with roasted sweet potatoes and veggies, voila!