Breakfast Egg Cups

Breakfast Egg Cups

These breakfast egg cups are great for when you're trying to impress guests this holiday season, or for when you want a delicious protein packed breakfast on the go! They freeze well, are easy to make in bulk and only require 3 ingredients.  

They can be served on toast and with a side of fruit, or just as they are for a no carb option.


6 Turkey slices

6 Eggs

60g Cheese (shredded, goats or feta)

Green onion (optional)


  1. Preheat oven to 350

  2. Spray a muffin tin with cooking spray and line each mould with a slice of turkey. 

  3. Put 1 tbsp (10g) of cheese in each cup

  4. Crack 1 egg on top of the cheese in each cup. 

  5. Sprinkle with green onion, salt and pepper to taste.

  6. Bake for approximately 25 minutes