low carb

Low Carb Spaghetti Bolognese (ready in 15 minutes!)

Low Carb Spaghetti Bolognese (ready in 15 minutes!)

Love pasta but can't afford the carbs and calories? Sub them out with this delicious alternative. Spaghetti squash pairs perfectly with tomato sauce and ground beef (or meat of choice) to create a great meal to enjoy with the family, throughout the week as part of your routine meal prep or if you’re having a special guest over!

Breakfast Egg Cups

Breakfast Egg Cups

These breakfast egg cups are great for when you're trying to impress guests this holiday season, or for when you want a delicious protein packed breakfast on the go! They freeze well, are easy to make in bulk and only require 3 ingredients.  

They can be served on toast and with a side of fruit, or just as they are for a no carb option.


6 Turkey slices

6 Eggs

60g Cheese (shredded, goats or feta)

Green onion (optional)


  1. Preheat oven to 350

  2. Spray a muffin tin with cooking spray and line each mould with a slice of turkey. 

  3. Put 1 tbsp (10g) of cheese in each cup

  4. Crack 1 egg on top of the cheese in each cup. 

  5. Sprinkle with green onion, salt and pepper to taste.

  6. Bake for approximately 25 minutes

The MTMM Bulletproof Shake

Craving an iced-coffee but without the garbage? Need a little look-forward-to afternoon snack?

Look no further, MTMM has got you covered. We've got two versions of this bulletproof protein shake to keep you satiated and satisfied - a lower or higher cal option to suit your particular macro needs on any given day.