The MTMM Bulletproof Shake

Craving an iced-coffee but without the garbage? Need a little look-forward-to afternoon snack?

Look no further, MTMM has got you covered. We've got two versions of this shake to keep you satiated and satisfied - a lower or higher cal option to suit your particular macro needs on any given day.

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Get Prepped

Brew a cup of strong coffee of your choosing, and pour into an ice-cube tray to freeze 

Blend a can of full fat coconut cream, pour into a mason jar, and pop it in the fridge  - this will create a beautiful cloud-like consistency instead of separated and thin as it comes out of the can

 

High Cal Version

In a blender, mix all of the following ingredients:

the goods: 520 cal / 32g protein / 25g carbs / 34g fat

 

Low Cal Version

In a blender, mix all of the following ingredients:

  • 60 ml unsweetened almond milk

  • 60 ml blended full fat coconut cream

  • 15g MCT oil (or if you willing to eschew the 'bulletproof' title, almond butter - YUM)

  • 1 scoop protein powder (we love Paleoethics Chocolate Beef Serum and Canadian Protein)

  • 1 scoop collagen peptides, optional (we love Vital Protein)

  • 7 frozen coffee cubes

the goods: 338 cal / 32g protein / 8g carbs / 21g fat