There’s no better way to kick that sweet tooth that tends to kick in after dinner than with a snack loaded with protein, healthy fats and antioxidants! Go to bed feeling full and satisfied with this dessert hack that won’t break your macronutrient profile. (Or, have it as a snack throughout the day to keep you going strong!)
Struggling to get in your veggies throughout the course of the day? Might be time to start thinking about adding some to your breakfast meal! This recipe offers a delicious way to do so, full with tons of micronutrients (as you can see by the vibrant colours!) and fiber.
This version of egg salad makes for a great afternoon snack that is high in protein, healthy fats and the carbs can be adjusted based on your individual needs. This recipe is also easy to pack with you on-the-go as you can keep the bread (or carb alternative such as a rice cake) separate until it’s time to devour.
Love pasta but can't afford the carbs and calories? Sub them out with this delicious alternative. Spaghetti squash pairs perfectly with tomato sauce and ground beef (or meat of choice) to create a great meal to enjoy with the family, throughout the week as part of your routine meal prep or if you’re having a special guest over!
One of the most commonly sought-after recipe ideas seems to be for high protein snacks, that are also quick to make and don’t require a ton of ingredients. Well, look no further as we have put together not only one, but two ideas for a high protein snack that will keep you full and satiated until your next meal.
These protein pancakes are almost too easy to make. You can meal prep a large batch to keep in the freezer and reheat in the toaster for those quick mornings, or even bring with you on the go with a side container of maple syrup to dip in! The macros for this recipe leave lots of wiggle room for some creativity with the toppings!
There’s nothing better than homemade banana bread and now you can have it without blowing your macro profile and get some vegetables in while you’re at it without even noticing. This is a great pre workout snack, post workout treat, dessert or all of the above!
As vibrant in taste as it is in colour, this edamame dip is the perfect macro friendly snack, whether you’re entertaining guests or want to add this to your weekly meal prep routine. High in protein, fiber and healthy fats you’ll be hard pressed to find a better on-the-go go-to!
Craving an iced-coffee but without the garbage? Need a little look-forward-to afternoon snack?
Look no further, MTMM has got you covered. We've got two versions of this bulletproof protein shake to keep you satiated and satisfied - a lower or higher cal option to suit your particular macro needs on any given day.