Online Nutrition Coaching For those ready to level up!
We see you. You’re slogging it out in the gym, working hard. You’re committing hours every week into getting faster, leaner, stronger, or even just working hard to be as healthy as possible. You can’t be faulted for your efforts, yet you have this nagging feeling that things just aren’t progressing as fast as they could be, and you’ve got a feeling it’s to do with your nutrition.
Maybe calories and macros are something you’re familiar with, or maybe you’ve never heard the terms before. When working with our coaches, there is no experience necessary or prior knowledge required - all you need to start is a willingness to learn and a desire to improve your health, physical performance or body composition.
From the comfort of your home or office
As the heading suggests, our Online Nutrition Coaching is predominantly provided remotely, which makes our coaches more accessible to their clients, regardless of their location or their time zones. This also allows our coaches to be more widely available to their clients outside regular business hours. Scheduled catch ups and check ins are able to take place remotely and from the comfort of your home, office or even from your gym. Learning to Fuel Your Full Potential has never been easier!
What’s Included?
Each support package includes where appropriate, but not limited to:
Building healthy people, strong families and high performing communities
Free Initial Diet and Lifestyle Audit and Assessment
(So we can start where you are)
Personalised nutrition plan tailored to your tastes and nutritional competence
(The Roadmap to your goals)
Goal setting and progression metrics
(The success metrics)
Unlimited programming adjustments and updates as necessary
(Adjusting the roadmap in real time to keep it relevant)
As well as:
Weekly video/email check points with your personal coach (Keeping you Accountable)
Unlimited Email Access with your coach (We’re always here for you)
Access to our online community for increased support and accountability (You’re never alone)
Competition specific planning and support for lead up, during and post event (Be your best when it matters most)
Additional guidance for sport specific requirements (cutting, tapering, loading etc).
Behavioural Adaptation and Environmental Manipulation coaching (Creating the lasting habits)
Mindset Coaching (Repairing food relationships through developing self awareness)
MTMM ATHLETE EMILY ROLFE, REPRESENTING CANADA AT THE 2021 CROSSFIT GAMES
FREE 60 MINUTE INITIAL ASSESSMENT.
Begin your journey with MTMM via a one hour video consultation with the coach that best suited to your needs. This Initial Assessment allows you to explain to your coach your specific goals, challenges, circumstances and obligations, as well as providing you a chance to make sure you feel comfortable with your allocated coach and our approach. This Assessment is 100% completely free of charge and obligation, so there’s no cost in making sure we’re exactly the team you want in your corner!
Education.
MTMM Client Charmain Tsoi digs deep during the CrossFit Open
Ditch the yo-yo diets and the unsustainable approaches that leave you unmotivated, disheartened and often in a position worse than when you set out!
MTMM believes in empowerment through education and ensuring every client is learning along the way.
Knowledge is the best way to remove the fear and uncertainty that often arises with nutrition and exercise and our mission is to provide our clients and our community with information that is reliable, accurate and responsible, allowing all actions and choices surrounding food to be well informed.We’re also striving to correct the vast amount misinformation that circulates relating to diet, nutrition and food in general, arming our clients with information and strategies supported by the latest research meaning the success they achieve while working with us, is sustained long after our coaching support is completed.
Support.
MTMM Athlete Sharon Ko, on the weightlifting platform
MTMM prides itself on both the accessibility of our coaches to their clients, and the provision of the highest level of support available within the Nutrition Coaching space. This support is nurtured and fostered with weekly checkpoints alternating between email check ins, bi-weekly/ fortnightly video conferencing and access to our online community and local events. You always have access to your personal coach and where possible, our coaches make particular effort to support clients in person and at competitions.
If your goal is important to you, then our goal is to see you achieve yours.
No matter where you are, we are there for you.
MTMM works with clients globally, as our support is set up in a manner that always makes us accessible no matter where you are in the world. With our coaches located in over three different time zones, we have clients located throughout Canada, USA, Europe, Australia, New Zealand, Hong Kong and even Thailand. Wherever you are, we’re here for you!
