One Pan Salmon and Veggie Bake (great for meal prep!)

One Pan Salmon and Veggie Bake (great for meal prep!)

This recipe will make a great addition to your meal prep Sunday (or whatever day of the week you choose to get your meals organized!) Whether you prep and cook the whole thing to reheat or serve cold on a bed of greens later throughout the week, or if you just want to prepare the ingredients ahead of time (cut and wash the veggies, thaw the meat etc.) then when it’s time to cook, just toss it onto a baking sheet and pop it in the oven - this one is both a time saver and a table pleaser!

Turkey Meatloaf and Cauliflower Mashed Potatoes

Turkey Meatloaf and Cauliflower Mashed Potatoes

Another classic comfort meal the whole family will love for a weeknight dinner, and leftovers make a great meal prepped lunch or dinner later in the week. You can freeze extra portions of the meatloaf to be reheated at a later date, too.

Cauliflower mashed potatoes are a great low carb alternative to your classic mashed potatoes and help you get in an extra serving of veggies! If you do need some more carbs, you can add some regular potatoes into the mix as well.

Spaghetti Squash Pad Thai

Spaghetti Squash Pad Thai

Craving take out?

When cooking your own food as opposed to dining out or getting take out, not only are you getting the benefit of being in control of the ingredients that go into your meal, ensuring they are quality and wholesome, but additionally you are increasing your overall daily expenditure by being active in the kitchen!

This Pad Thai recipe will be sure to satisfy those cravings for take out! It’s a great family recipe, as well as one that saves well for lunch the next day.

Deep Dish Chicken Casserole

Deep Dish Chicken Casserole

What is your idea of a warm, home cooked comfort meal? This deep dish chicken casserole is a top pick of ours.

Warm, cheesy and full of flavour, colour, protein and just the right amount of carbs and fats for a well rounded meal!

This is a great dish to bring to a potluck, dinner party, family supper or to meal prep for your lunch/dinners for the week ahead!

Low Carb Spaghetti Bolognese (ready in 15 minutes!)

Low Carb Spaghetti Bolognese (ready in 15 minutes!)

Love pasta but can't afford the carbs and calories? Sub them out with this delicious alternative. Spaghetti squash pairs perfectly with tomato sauce and ground beef (or meat of choice) to create a great meal to enjoy with the family, throughout the week as part of your routine meal prep or if you’re having a special guest over!

Plant Based Power Bowl

Plant Based Power Bowl

Homemade vegan meatballs made from chickpeas, flax, breadcrumbs and your favourite seasonings! Even meat lovers will love these.  These are oil-free and very low fat, and easy on the digestive system. 

They are fairly easy to make, and don't require any fancy ingredients or equipment either - just a regular blender, baking sheet, and three simple ingredients. 

Lean Turkey Burgers

Lean Turkey Burgers

Looking for a lower calorie, clean ingredient burger to bring to your next BBQ? Impress the crowd with these 3 ingredient turkey burgers made with extra lean ground turkey!

Get creative with the spices to add your desired flavour, or switch around the type of meat you use to match your macronutrient profile needs.

Penne CARBonara

Penne CARBonara

Sometimes, you just need a good carbonara.

We are traditionalists when it comes to food. We very much try to recreate the best recipes and amend them where necessary to make them toe the line of comfort with compliance.

So for all of you that believe the carbonara to be a 'cream' based source - prepare to have your mind (and tastebuds!) blown!