Macro Calculator
This calculator uses the Harris-Benedict formula to estimate calorie needs. Consult a coach for tailored support.
Want to learn how to best optimise your macro profile to achieve your health, performance and body composition goals?
This calculator uses the Harris-Benedict formula to estimate calorie needs. Consult a coach for tailored support.
Want to learn how to best optimise your macro profile to achieve your health, performance and body composition goals?