HOW TO START

Sign up for your free initial assessment

After filling out the form below we will match you the coach we feel is best suited to your needs and set up your free initial assessment.

FAQs

  • When we say “personalized,” we don’t just mean giving you a macro profile.

    Your coach builds a plan based on your goals, dietary history (successes and struggles), medical background, activity level, training type and frequency, work hours (including shift work), sleep habits, family life, social commitments, travel schedule, and more.

    Why all the detail? Because a plan is only as good as your ability to follow it. We tailor every aspect to make your program work with your lifestyle, not against it, so you get real, lasting results.

  • Not at all. Our programs are individualized to suit each client’s level of knowledge and experience.

    For some, that means counting macros. For others, it could mean building meals visually based on clear guidelines. Either way, you’ll have direct access to your coach to ask questions along the way, with no guesswork.

    We also believe in empowerment through education. You won’t be tested, but we want you to feel confident in why your plan is changing and how to make smart choices long term.

  • Absolutely. Most of our clients are everyday people looking to improve their health, energy, and habits.

    We support:

    • Parents who want to keep up with their kids and be strong role models

    • Seniors who want to live longer and better

    • Teens who want to grow into confident, capable adults

    • Shift workers who want to recover well and avoid long-term health risks

    • Desk workers trying to overcome the effects of a sedentary lifestyle

    Athletes are just one part of the community. The tools we teach are for everyone.

  • Not at all. We help you develop strategies for social events that support your goals. Yes, you can have your cake and eat it too.

    Your program is designed to fit real life. That includes birthdays, holidays, meals out, and spontaneous plans. We teach you to navigate those situations with flexibility and confidence, without feeling restricted or anxious.

  • That’s completely fine. You may not know how to cook yet, but cooking is a skill like any other. With time and a little practice, you’ll learn what you need.

    We don’t expect you to become a gourmet chef. But we will help you develop the basic skills to prepare meals that support your health, energy, and goals. A growth mindset makes all the difference, and we’ll support you every step of the way.

  • To us, support means more than a monthly check-in or automated message. It means real, consistent, one-on-one coaching.

    Every client starts with a one-hour video consultation. From there, you’ll check in weekly through alternating video calls and emails to review progress, identify challenges, and adjust your plan.

    Our coaches take on a limited number of clients at a time so that every person receives the time, care, and guidance they need.

    If you’re a recreational or professional athlete, this also includes competition-specific nutrition planning and weight strategies.

  • No. We don’t offer one-month programs, because sustainable change takes time.

    We don’t believe in crash diets, quick fixes, or shortcuts. Our approach is about building something that lasts, not something that burns out. We ask for a minimum three-month commitment because that’s the timeframe needed to build real momentum and habits that stick.

    You’re worth more than a short-term solution. We’re here to help you prove it.

  • Each MTMM coach brings their own qualifications, experience, and coaching style. You can learn more about them in our About section.

    If you’re not sure who’s right for you, send us an email at info@marriedtomymacros.com with a bit about your goals. We’ll help match you with the coach we think fits best.

    Please note that coaches may be waitlisted during busy periods. If that’s the case, we’ll let you know upfront.

  • Not at all. All communication is online, and our coaches regularly work with clients around the world.

    We’ll coordinate check-in times that work with your schedule, no matter where you are.

  • We’re happy to help. Reach out to us at info@marriedtomymacros.com, or book your initial consult here.