The MTMM guide to menopause covers common misconceptions, how it can affect you and how to minimize symptoms, and of course, nutrition for menopause!

In MTMM's Guide to Menopause you will learn:

What is Menopause?  A deep dive into the biological changes that occur, including hormonal changes, age ranges and possible contributing factors to early menopause.

Common Misconceptions. Weight gain, exhaustion, depression and osteoporosis don’t have to be your destiny.

How it Can Affect My Body? What are the common symptoms, and why do they occur?

How can I minimize symptoms? What can you do to help and support your body as early as possible, so you can be well equipped to handle the change.

Nutrition for Menopause. What does “good” nutrition for menopause entail, and how does that differ from general nutrition recommendations?