This air fryer beef and broccoli is a delicious high-protein dinner option that takes less then 20 minutes to make. It’s a healthier option to satisfy any takeout cravings you have.

INGREDIENTS:

250g sirloin with fat trimmed off
400g broccoli chopped
3 tbsp soy sauce (can sub with coconut aminos)
3 garlic cloves minced
2 tsp chili garlic paste (optional)
1 tsp sesame oil
200g cooked rice

DIRECTIONS:

Slice sirloin in to think strips. Add soy sauce, garlic and chili paste. Allow to marinate for 30-60 minutes on the counter (if marinating longer, place in the fridge).
Toss broccoli in 1 tsp olive oil, season lightly salt and cook in the air fryer 350F/175C for 12 minutes, tossing half way through cooking. If using an oven, roast at 450F/230C for 20 minutes.
When broccoli is almost done cooking, heat a frying to medium high heat. Add sesame oil and cook sirloin (including marinade) for 1 minute per side.
Add cooked broccoli into the frying pan and toss in sauce. Let cook for 1 minute.
Serve over rice and garnish with sesame seeds.

Makes 2 servings

Nutrition (without rice):

Cals: 270 calories
Protein: 35g
Carbs: 15g
Fiber: 5g
Fat: 9g

Nutrition (with rice):

Cals: 389 calories
Protein: 37g
Carbs: 42g
Fiber: 6g
Fat: 9g

*for higher fat, top with crushed peanuts