Ingredients

1lb lean ground meat (or 2 cups TVP - soak in 2 cups veg broth until liquid absorbs)⁣
1 egg (or 1/4 cup ground flaxseed) ⁣
1/2 cup breadcrumbs (or oats, GF if needed)⁣
1/2 cup ketchup
3/4 cup onion, finely chopped ⁣
1 tbsp olive oil⁣
1 tbsp garlic, minced⁣

Directions

Sautee onion in the olive oil until soft, adding in garlic at the end.

In a large bowl mix together all of the ingredients except for 1/4 cup of ketchup, adding in the sauteed onion once cool. Pack the mixture into a loaf pan and top with the remaining ketchup (or more, if desired). ⁣

Bake at 350 for 40-50 minutes. ⁣

Macros will differ slightly based on your choice of protein, egg and breadcrumbs/oats. ⁣