Turkey and Black Bean Chili

Looking for something to meal prep this weekend? Try this simple Turkey Black Bean Chili recipe! High in fibre, veggies and protein packed, while moderate on the carbs and fats - this chili goes great alongside some fresh sourdough or served on rice for more carbs or avocado on top to up the fats!

INGREDIENTS:

  • 2 teaspoons olive oil⁠

  • 1 medium sweet onion, chopped⁠

  • 3 garlic cloves, minced⁠

  • 2 carrots (200g), chopped⁠

  • 2 celery stalks, chopped⁠

  • 1 pound (450g) extra lean ground turkey or chicken ⁠

  • 4 tablespoons chili powder (or taco seasoning for less spice)⁠

  • 2 teaspoons ground cumin⁠

  • 1 teaspoon dried oregano⁠

  • 1/4 teaspoon cayenne pepper (optional)⁠

  • 1/2 teaspoon salt, plus more to taste⁠

  • 1 cup crushed tomatoes⁠

  • 1 tbsp tomato paste⁠

  • 1 1/4 cups chicken broth⁠

  • 1 15oz can black beans, drained and rinsed

FOR TOPPING (PER SERVE):

  • Green onion ⁠

  • 15g shredded cheese⁠

  • 30g plain Greek yogurt ⁠

DIRECTIONS:

  1. Place oil in a large pot and place over medium high heat. Add in carrot and celery and sauté for 5-7 minutes, stirring frequently. ⁠

  2. Add in onion and garlic, and sauté for another 3 minutes or so.⁠

  3. Add in ground turkey and break up the meat; cooking until no longer pink. ⁠

  4. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds.⁠

  5. Next add in tomato paste, crushed tomatoes, chicken broth, and beans.⁠

  6. Bring to a boil, then reduce heat and simmer for 20 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary. ⁠

  7. Garnish with green onion, cheese and Greek yogurt. ⁠

Makes 4 servings

Nutrition:

Cals: 365 calories
Protein: 34g
Carbs: 25g
Fiber: 9g
Fat: 16g