Ingredients

400g chicken breast
2 tbsp plain Greek yogurt
2 tbsp dijon mustard
2 tsp honey
1 cup (30g) pretzel crumbs
1 tsp cayenne (or more if you like it spicy!)
1 tsp garlic salt
1 tsp paprika
1 tsp chili powder

Directions

1. Slice your chicken breast into strips.

2. In a bowl mix the yogurt, mustard and honey and coat the chicken strips.

3. In another bowl, mix together the pretzels and spices.

4. Coat the chicken breast in the pretzel mixture and place on a parchment paper lined baking sheet.

5. Bake at 425 F / 215 C for 15 - 20 minutes (or in the air fryer, at 400 for 15 minutes) until crispy and the chicken is cooked through.

6. If you want a dipping sauce, mix 2 tbsp plain Greek yogurt, 2 tbsp dijon mustard, 1 tsp cayenne, 1 tsp garlic salt, 1 tsp paprika, 1 tsp chili powder and 1 tsp honey together - voila!

Nutrition (per serving, recipe makes 4 servings):

Calories: 252

Protein: 33g

Carbohydrates: 18g

Fibre: 1g

Fat: 5 g

Protein: 33 g