While MTMM advocates a whole foods first approach and encourages our members to only supplement in the context of clinical deficiency, there are a few substances out there that can safely give you a bit of a boost.

This blog will break down the select few legal and safe substances that are nearly unanimously considered to aid performance. Of course, there are many more out there purported to have bigger and better effects, however, proper clinical research has either not been undertaken on these aids, or no consistent benefit to their use has been demonstrated, so you’ve gotta ask, “is it worth it?”