human performance nutrition

What you need to know about anti-histamines: 4 tips to combat allergy season

What you need to know about anti-histamines: 4 tips to combat allergy season

As our Canadian crew head into the spring and summer seasons we’re hearing a lot more about itchy, watery eyes, congestion and stuffiness, and overall increases in inflammation. Folks are downing allergy meds like they’re MTMM #almondbuttercups but did you know it might not just be the pollen that’s causing you grief?