nutrition coach

Supplements that aid performance (MTMM's top 4)

Supplements that aid performance (MTMM's top 4)

While MTMM advocates a whole foods first approach and encourages our members to only supplement in the context of clinical deficiency, there are a few substances out there that can safely give you a bit of a boost.

This blog will break down the select few legal and safe substances that are nearly unanimously considered to aid performance. Of course, there are many more out there purported to have bigger and better effects, however, proper clinical research has either not been undertaken on these aids, or no consistent benefit to their use has been demonstrated, so you’ve gotta ask, “is it worth it?” 

Nutrition During Pregnancy: what to eat and what to avoid

Nutrition During Pregnancy: what to eat and what to avoid

During pregnancy the body requires an increased nutrient supply to meet both mom and babe’s needs. It’s well understood that a diet lacking in key vitamins and minerals can negatively affect a baby’s development, but new research is demonstrating that the maternal diet  - both prior to and during pregnancy  - can also have massive effects on a child’s risk of chronic diseases!

What you need to know about anti-histamines: 4 tips to combat allergy season

What you need to know about anti-histamines: 4 tips to combat allergy season

As our Canadian crew head into the spring and summer seasons we’re hearing a lot more about itchy, watery eyes, congestion and stuffiness, and overall increases in inflammation. Folks are downing allergy meds like they’re MTMM #almondbuttercups but did you know it might not just be the pollen that’s causing you grief?