pregnancy health

Nutrition During Pregnancy: what to eat and what to avoid

Nutrition During Pregnancy: what to eat and what to avoid

During pregnancy the body requires an increased nutrient supply to meet both mom and babe’s needs. It’s well understood that a diet lacking in key vitamins and minerals can negatively affect a baby’s development, but new research is demonstrating that the maternal diet  - both prior to and during pregnancy  - can also have massive effects on a child’s risk of chronic diseases!