3 Ingredient Protein Pancakes

3 Ingredient Protein Pancakes

These protein pancakes are almost too easy to make. You can meal prep a large batch to keep in the freezer and reheat in the toaster for those quick mornings, or even bring with you on the go with a side container of maple syrup to dip in! The macros for this recipe leave lots of wiggle room for some creativity with the toppings!

Breakfast Egg Cups

Breakfast Egg Cups

These breakfast egg cups are great for when you're trying to impress guests this holiday season, or for when you want a delicious protein packed breakfast on the go! They freeze well, are easy to make in bulk and only require 3 ingredients.  

They can be served on toast and with a side of fruit, or just as they are for a no carb option.


6 Turkey slices

6 Eggs

60g Cheese (shredded, goats or feta)

Green onion (optional)


  1. Preheat oven to 350

  2. Spray a muffin tin with cooking spray and line each mould with a slice of turkey. 

  3. Put 1 tbsp (10g) of cheese in each cup

  4. Crack 1 egg on top of the cheese in each cup. 

  5. Sprinkle with green onion, salt and pepper to taste.

  6. Bake for approximately 25 minutes