recipe macros

Protein Dessert Bowl (super quick and easy to make)

Protein Dessert Bowl (super quick and easy to make)

There’s no better way to kick that sweet tooth that tends to kick in after dinner than with a snack loaded with protein, healthy fats and antioxidants! Go to bed feeling full and satisfied with this dessert hack that won’t break your macronutrient profile. (Or, have it as a snack throughout the day to keep you going strong!)

Low Carb Spaghetti Bolognese (ready in 15 minutes!)

Low Carb Spaghetti Bolognese (ready in 15 minutes!)

Love pasta but can't afford the carbs and calories? Sub them out with this delicious alternative. Spaghetti squash pairs perfectly with tomato sauce and ground beef (or meat of choice) to create a great meal to enjoy with the family, throughout the week as part of your routine meal prep or if you’re having a special guest over!

3 Ingredient Protein Pancakes

3 Ingredient Protein Pancakes

These protein pancakes are almost too easy to make. You can meal prep a large batch to keep in the freezer and reheat in the toaster for those quick mornings, or even bring with you on the go with a side container of maple syrup to dip in! The macros for this recipe leave lots of wiggle room for some creativity with the toppings!