recipe with macros

Deep Dish Chicken Casserole

Deep Dish Chicken Casserole

What is your idea of a warm, home cooked comfort meal? This deep dish chicken casserole is a top pick of ours.

Warm, cheesy and full of flavour, colour, protein and just the right amount of carbs and fats for a well rounded meal!

This is a great dish to bring to a potluck, dinner party, family supper or to meal prep for your lunch/dinners for the week ahead!

Low Carb Spaghetti Bolognese (ready in 15 minutes!)

Low Carb Spaghetti Bolognese (ready in 15 minutes!)

Love pasta but can't afford the carbs and calories? Sub them out with this delicious alternative. Spaghetti squash pairs perfectly with tomato sauce and ground beef (or meat of choice) to create a great meal to enjoy with the family, throughout the week as part of your routine meal prep or if you’re having a special guest over!