Protein and micronutrient packed, find me a man or boy who doesn't like this delicious salad!

Ingredients:

50g shortcut bacon (cut into 1cm pieces)

1/2 onion finely chopped

1 large egg

1 romaine lettuce leaf

1 large handful of spinach

2 tsp olive oil

2 tbsp red wine vinegar

Directions

Sautee onion and bacon until crisp
Remove and set aside on paper towel
Poach the eggs for 2/3 mins (keep the yolk runny!)
Roughly chop the lettuce and mix with the spinach and dress with the oil and vinegar
Toss the bacon and onion through the salad and place poached egg on top

Macronutrient information per serve: 274 calories / 18g protein / 1g carbs / 22g fat

*macros may differ based on type of bacon used