Air Popped Popcorn Two Ways (Sweet and Savory)

Looking for a lower-calorie snack for your next party or a night in on the couch? This air popped popcorn is a high volume snack that will even help you sneak in a little extra fibre. With two options, this recipe is sure to satisfy, whether you’re craving salty or sweet!

INGREDIENTS:

  • 40g (~4 cups) of air popped popcorn (can also use plain microwave popcorn

  • 2 tsp butter

Cheesy

  • 1 tbsp taco seasoning

  • 1 tbsp nutritional yeast

Cinnamon Sugar

  • 1 1/2 tbsp powdered sugar

  • 1 tsp cinnamon

  • 1/4 tsp ground ginger

DIRECTIONS:

  1. Prepare popcorn according to directions.

  2. Place the popped popcorn into a large bowl.

  3. Melt butter and drizzle evenly over the bowl.

  4. Add seasonings and toss well to combine.

Makes 1 serving

Nutrition (Cheesy):

Cals: 256 calories
Protein: 10g
Carbs: 34g
Fiber: 8g
Fat: 10g

Nutrition (Cinnamon Sugar):

Cals: 270 calories
Protein: 5g
Carbs: 42g
Fiber: 6g
Fat: 10g