Edamame Dip

As vibrant in taste as it is in colour, this edamame dip is the perfect macro friendly snack, whether you’re entertaining guests or want to add this to your weekly meal prep routine. High in protein, fiber and healthy fats you’ll be hard pressed to find a better on-the-go go-to!


  • 1 1/2 cup peeled edamame beans

  • 1 clove garlic

  • 1 tbsp chopped onion (optional)

  • 1/4 cup plain Greek yogurt

  • 1/4 cup lemon juice

  • 1 tsp garlic salt

  • 1 tsp salt

  • 2 tsp olive oil

  • 1/4 cup water


  1. Add edamame, garlic, onion, greek yogurt, water, lemon juice, garlic salt and salt to a blender and process until smooth.

  2. Add the olive oil while the blender is on for an additional 30 seconds.

  3. Serve as dip with veggies or pita chips!

Macros for 1/4 of the dip: Cals: 135/ Protein: 9g/ Carbs: 8g/ Fat: 7g