Protein Mug Cake

Treat yo’self!

This protein mug cake will satisfy that sweet tooth and make for the perfect macro friendly dessert. Pretty enough to serve when you have company, or a casual snack to have while you Netflix n’chill. Give it a try and make sure to let us know how you like it @marriedtomymacros #MTMM!


  • 1 scoop Paleoethics clean protein (or any beef serum protein, whey doesn’t work as well)

  • 2 tbsp (30g) egg whites

  • 30g almond milk (unsweetened)

  • 7g almond butter

  • 1tsp vanilla extract

  • 1/2 tsp baking soda


  1. Mix everything together in a mug

  2. Microwave for 60 - 100 seconds depending on your microwave

  3. That’s it!

  4. Optional add ins: walnuts, vanilla yogurt and/or berries

Macros per serving without optional add ins: Calories: 138 / Protein: 24g / Carbs: 3g / Fat: 4g