Treat yo’self!
This protein mug cake will satisfy that sweet tooth and make for the perfect macro friendly dessert. Pretty enough to serve when you have company, or a casual snack to have while you Netflix n’chill. Give it a try and make sure to let us know how you like it @marriedtomymacros #MTMM!
Ingredients:
1 scoop Paleoethics clean protein (or any beef serum protein, whey doesn’t work as well)
2 tbsp (30g) egg whites
30g almond milk (unsweetened)
7g almond butter
1tsp vanilla extract
1/2 tsp baking soda
Directions:
Mix everything together in a mug
Microwave for 60 - 100 seconds depending on your microwave
That’s it!
Optional add ins: walnuts, vanilla yogurt and/or berries
Macros per serving without optional add ins: Calories: 138 / Protein: 24g / Carbs: 3g / Fat: 4g