Who doesn’t love a fresh apple crumble straight out of the oven?!

This single serve recipe makes for the perfect post workout refuel with a combination of both fast acting carbohydrates (apple and brown sugar) and slow acting carbohydrates (oats).

Serve with greek yogurt for a source of protein in lieu of ice cream, if desired.

Ingredients:

45g oats
80g apple
1 tbsp coconut oil
10g brown sugar
1 tsp vanilla
1 tsp cinnamon

Directions:

Melt oil and sugar together in a bowl
Add in chopped apples and vanilla, then mix well
Mix in the cinnamon and oats
Transfer to an oven save dish and bake at 350 for 20 minutes

Macronutrients per serving (makes 1 serving): Calories: 388 / Protein: 6g / Carbohydrates: 55g / Fat: 17g