Ingredients
400g chicken breast (4 chicken breasts)
2 tbsp olive oil
1 pepper, diced
½ onion, diced
2 handfuls spinach
2 cloves of chopped garlic
Directions
1. Cut your chicken breasts in half and lay flat open, then flatted them as much as you can with your palm
2. Saute the peppers, onion, spinach and garlic in olive oil
3. Put ¼ of the veggies into each chicken breast and fold closed
4. Bake at 400 for 30 minutes
Nutrition (per serving, makes 4 servings):
Calories: 200
Fat: 10g
Carbohydrates: 2g
Fibre: 1g
Protein: 24g