"We work to dispel and refute nutritional dogma and misleading marketing that plagues the health and fitness industry."
One of the pillars we stand for in our mission statement. We want to offer the best resources and information for individuals to conquer their goals faster and eventually build on having them create a happy healthy life. Nutrition is simple, not easy. With being exposed daily to tons of hyped up and oversold products and programs in the media, it can be hard tell which ones will add value.
We've broken down below what a standard 12 Week Transformation Program typically encompasses and why this cookie cutter template approach only works for individuals who "fit the mold". Then, we highlight what a MTMM 12 Week Support Program can give you and features included in order for you to maintain a healthy base in your day to day nutrition.
Widely Available "12 Week Online Transformation" Programs:
Takes into account only your age, height, weight and rough activity level
One size fits all approach
Promotes aggressive depletion
Focuses on indiscriminate weight loss (muscle mass as well as fat)
Damages metabolism
Disrupts regular hormone balance
Extremely high rate of completion regression
(putting the weight back on)
MTMM 12 Week Support Package:
Recognized industry leading qualifications
Full health history consideration and comprehensive health and lifestyle assessment
Programming that centres on evidence based results from the latest industry and medical studies
Assessment of individual risk for adrenal fatigue and other hormonal imbalances
Focus on sustainable fat loss for long term body re-composition
Tailored programming that incorporates personal lifestyle factors such as shift work, stress levels, anticipated activity changes, menstrual and hormonal cycles and changes and more
Emphasis on education and client inclusion
Strong community support network
Varied strategies and behavioural coaching techniques to ensure success
Around the clock email support
Endorsed and utilized by performance athletes
Get started on your journey, tailored for you, today.