Pre-workout Apple Pie Oats
Looking for a quick and easy pre-workout meal? This can be made in under 10 minutes and includes both slow (oats) and fast digesting (apple) carb sources to keep you fueled throughout your entire workout.
INGREDIENTS:
45g rolled oats
80g apple of choice (~1/2 small apple)
2 tsp (10g) of butter or coconut oil
2 tsp (13g) maple syrup
1 tsp cinnamon
DIRECTIONS:
Mix the oats with water or milk just until covered and microwave on high for 1 minute
Stir the oats and microwave on high for another 45 seconds
When done microwaving, add in the butter/coconut oil and 1/2 tsp cinnamon. Stir well
Dice the apple into small pieces and saute on medium for 3-5 minutes until soft
Remove the apples from the pan and place them on the oats. Drizzle maple syrup over the top and add any additional toppings
Makes 1 serving.
Nutrition:
Cals: 301 calories
Protein: 5g protein (serve with egg whites or a protein shake to increase this)
Carbs: 47g
Fiber: 6g
Fat: 11g
*Carbs can easily be customized by increasing or decreasing the amount of oats and apple. Top with nuts (pecans or walnuts go well) or hemp seeds for additional fat.
Want recipes that actually fit you goals?
Eating the right amount for your body and goals is another. At MTMM, we build personalised macro plans around food you actually want to eat — like this one.